![]() How people can learn to become more optimistic – learned optimismīefore examining the findings on optimism’s benefits, let’s consider exactly what the two entail.Its impact on health, wellbeing, and success.The individual benefits of optimism, compared to pessimism.Some of his earlier work began to consider how optimism and pessimism were related to how people explained the cause of challenges and adverse events, which set the stage for more studies into other subjects: His interest shifted, and he started to look into how we could condition individuals to be more optimistic instead (Peterson, 2000). Learned optimism is very much a positive psychology concept it’s the opposite of learned helplessness: a phenomenon whereby individuals believe they are incapable of changing their circumstances after repeatedly experiencing a stressful event (Abramson, Seligman, & Teasdale, 1978 Seligman & Garber, 1980 Maier & Seligman, 2016).Ĭoming originally from a clinical psychology background, and with a lot of his work centered on pessimism, Seligman became curious why some individuals don’t feel helpless even when conditioned to do so. The aim of positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities. ![]() It’s also the title of Seligman’s well-known book, which delves into the theory a little further. ![]() ![]() Put succinctly, learned optimism is a concept that says we can change our attitude and behaviors by recognizing and challenging our negative self-talk, among other things. Learned Optimism: Martin Seligman’s Book Summary.What Is Learned Optimism in Psychology?. ![]()
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